Headaches: The Self-Help Book
By:Shirley Trickett
Published on 2006-10-01 by Orient Paperbacks
Headaches, like other pain, alert us that something is wrong. And we must act. They are our body's message telling us that we need to change the way we live. Stress, allergies, low blood sugar, mental tension, eye strain, hormonal changes, wrong posture, and sinus problems can all cause headaches. So can muscular contractions triggered by emotional or physical reasons. This book explains different kinds of headaches, including symptoms of migraine, their causes, and provides essential information on when it may be necessary to consult a doctor. Common headaches respond well to self-help methods. This book suggests several practical solutions, all time tested and scientific, which provide relief from headaches. It explains different approaches to treatment, and how relaxation, allergy management, better nutrition and regular exercise can make a healthy difference. Finally, it encouraged necessary changes in lifestyle that can, and must, be made for a healthier mind a healthier body.
This Book was ranked at 11 by Google Books for keyword Self-Help.
Book ID of Headaches: The Self-Help Book's Books is fl46i79NUKsC, Book which was written byShirley Tricketthave ETAG "W/y9DnlpWIg"
Book which was published by Orient Paperbacks since 2006-10-01 have ISBNs, ISBN 13 Code is 9788122202663 and ISBN 10 Code is 8122202667
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