Fear Less
By:Dean Sluyter
Published on 2018-03-20 by Penguin
Less Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity
This Book was ranked at 13 by Google Books for keyword Self-Help.
Book ID of Fear Less's Books is bJspDwAAQBAJ, Book which was written byDean Sluyterhave ETAG "NtsW2lQIrJk"
Book which was published by Penguin since 2018-03-20 have ISBNs, ISBN 13 Code is 9781101993750 and ISBN 10 Code is 1101993758
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Book which have "336 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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